Friday, July 11, 2025
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Avocados contain more potassium than bananas: support heart health

The avocado tree, also known as Persea americana, is a member of the laurel family and can grow between 30–40 feet tall.  It has greenish-yellow...
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Sybil Shaibu column: Life Coach or Therapist? Part one

Now more than ever people are in dire need of help. When it comes to seeking help, the source of help determines the resulting...
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Recipe column: Hibiscus (Sobolo) Cheese Cake

Hibiscus Cheese Cake is a creamy no-bake cheese cake with an infusion of “Hibiscus” which is locally known as “Sobolo” in Ghana. Hibiscus has...
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Poetry Corner: No nose marks needed 

i It was black and beautiful and brilliant An eloquence of an elegance of that gallant giant A barrage of a balm from the Barack A bridge over...
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The barbarians of today!

It has been reported by EOCO that there are certain companies emerging who seem to be practicing Ponzi scheme and that they are very...
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Useless Column: The Fetish Pastor
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Useless column: The Golden Calculator

They say I should not eat meat because of animal fats which can build in my stomach. Yet the animals giving us the fats...
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Of Keepers, Finders and Brothers

I recently helped create a Writers’ Accountability Group—that is exactly how we named it. As deadline day loomed for publication of this column, I...
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Tween Talk with Eugenia Tachie-Menson: What’s all that buzzing about?

When did spelling bees start?  Why is it spelling ‘bee’? Why did you decide to run a national spelling bee?  Why do all Spellers...
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Chris Koney column: Nadine Ghanem, a transformational coach, facilitator and motivational speaker, discusses life coaching

On a tropical Wednesday afternoon, I made my way to the ultramodern and multipurpose MCC Polyclinic located in the heart of Dzorwulu, a suburb...
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My Jerry John Rawlings’ experiences:…how fleeting this life here on earth…

As a normal Ghanaian, I have since the death of H. E. Flt. Lt. Jerry John Rawlings, former Chairman of the Armed Forces Revolutionary...
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