On Cue with Kafui Dey: Building the habit of lifelong learning (without burning out)

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Every January, millions of professionals across Africa solemnly declare, “This is the year I’ll learn French, master Python, read 52 books, and finally understand blockchain.” By March, most of us can barely remember our Duolingo password, the Python course is gathering digital dust, and blockchain still sounds like witchcraft.

It’s not that we don’t want to learn. We do. Africa’s future belongs to those who keep growing their skills—whether they’re fintech entrepreneurs in Lagos, civil servants in Accra, or health workers in Kigali. The problem is we often confuse lifelong learning with lifelong cramming. We set ourselves up for burnout instead of breakthrough.

Here’s how to build a sustainable habit of learning—without frying your brain like overused kelewele oil.

1. Redefine what counts as learning

Many professionals assume learning only happens in classrooms or on pricey courses with certificates suitable for framing. But learning is broader—and often cheaper—than that.

Listening to a podcast on supply chain innovations while sitting in Nairobi traffic? Learning. Watching a TED talk on climate finance between Zoom calls? Learning. Asking your grandmother how she ran her small business without Excel or Wi-Fi? Definitely learning.

Once you expand your definition, you’ll realise you’re already learning more than you think—without adding extra hours to your schedule.

2. Learn in small, delicious bites

We often picture learning as a three-hour lecture in a cold conference hall. No wonder we avoid it. Instead, think of learning as snacking, not feasting.

Listen to 30 minutes of a leadership audibook during your morning commute. Watch a five-minute video on negotiation tips before lunch. Ask a colleague one insightful question after a meeting.

Research shows that consistent micro-learning outperforms occasional marathon sessions. Plus, it’s much easier to keep up—like taking regular sips of water rather than waiting until you’re parched.

3. Build a learning routine that fits your life

Not everyone is a 5 a.m. podcast person. Some of us learn best late at night when the kids are asleep. Others get their “aha” moments during morning jogs.

The trick is to fit learning into your natural rhythms, not fight them. If you’re an early bird, start your day with a short article or online course. If you’re a night owl, reserve 20 minutes after dinner for skill-building.

A routine beats motivation every time. You don’t need willpower to brush your teeth—you just do it. The same can happen with learning.

4. Mix it up (so you don’t get bored)

Burnout often comes from monotony. Reading the same kind of material or watching endless webinars on one topic can drain your enthusiasm.

So mix your sources. One month, focus on improving your public speaking. Next, dive into data literacy. Alternate between books, podcasts, workshops, and conversations with mentors.

Like a balanced diet, a varied learning menu keeps you nourished—and interested.

5. Share what you learn

Want to retain knowledge without overstudying? Teach it. Share a summary in your office WhatsApp group. Post an insight on LinkedIn. Mentor a junior colleague.

Explaining something forces you to clarify your own understanding. Plus, it positions you as a thought leader—useful in any industry. In other words, you learn twice: once when you absorb the knowledge, and again when you share it.

6. Rest like it’s part of the curriculum

Many ambitious professionals think lifelong learning means never taking a break. They binge webinars late at night, then show up to meetings looking like a Wi-Fi router that’s been left on too long.

Rest is not a luxury; it’s part of the learning process. Your brain consolidates memories during downtime. A rested mind absorbs and applies knowledge better than an exhausted one.

Schedule regular breaks. Take weekends off from “serious” learning. Even top students in top universities need time off—so do you.

7. Focus on progress not perfection

Here’s the truth: you’ll never know everything. (Even your favourite professor googles things.) Lifelong learning is about progress—getting a bit better every week, not becoming a walking encyclopedia overnight.

Celebrate small wins. Did you finally understand what “monetary policy” means? Great. Managed to speak three new sentences in Swahili? Fantastic. Little by little, you’re expanding your capacity.

Closing thought: learning as a lifestyle

Africa’s growth story will be written by people who never stop learning—but who also don’t burn themselves out in the process.

The key is to make learning a natural, joyful part of daily life—like drinking tea in Addis or haggling in a Lagos market—rather than a stressful project you dread.

If you can keep curiosity alive, learn in manageable bites, share what you know, and rest enough to recharge, you’ll find that learning becomes less of a chore and more of a lifelong companion.

And when your friends complain about how hard it is to keep up with the future of work, you can smile (politely, of course) and say, “Relax. It’s just like eating jollof—one spoonful at a time.”

>>> Kafui Dey helps professionals to communicate their ideas clearer. WhatsApp or call him on +233 240 299 122.