Every year on April 7, the world unites to celebrate World Health Day, a moment to reflect on the importance of good health and well-being. This year, our focus is on Silent Killer Diseases—specifically Hypertension (High Blood Pressure) and Diabetes—two life-threatening conditions that often go unnoticed until it’s too late.
Understanding the silent killers
- Hypertension (High Blood Pressure) – Are you aware 1 out of 4 adults in Ghana live with High BP? Often called the “silent killer” because it shows no symptoms until it causes serious complications like stroke, heart disease, or kidney failure.
- Diabetes – A chronic condition that, if left uncontrolled, can lead to blindness, kidney disease, nerve damage, and cardiovascular problems.
Both diseases affect millions worldwide and are major contributors to premature death, yet they are largely preventable and manageable with the right lifestyle changes and medical care.
Who is at risk?
- Unhealthy Diet – High salt, sugar, and processed foods increase the risk.
- Physical Inactivity – A sedentary lifestyle contributes to weight gain and metabolic disorders.
- Obesity – Excess weight puts stress on the heart and insulin regulation.
- Family History – Genetic predisposition can increase susceptibility.
- Smoking & Alcohol Consumption – Both contribute to high blood pressure and insulin resistance.
- Stress – Chronic stress can elevate blood pressure and worsen diabetes control.
How to protect yourself
- ✅ Check Your Blood Pressure & Blood Sugar Regularly – Early detection saves lives.
- ✅ Eat a Balanced Diet – Focus on fruits, vegetables, whole grains, and lean proteins.
- ✅ Stay Physically Active – At least 30 minutes of exercise daily can reduce risks.
- ✅ Limit Salt & Sugar Intake – Reduce processed and fast-food consumption.
- ✅ Maintain a Healthy Weight – Even small weight loss can improve health.
- ✅ Quit Smoking & Reduce Alcohol – Protect your heart and metabolic health.
- ✅ Manage Stress – Practice meditation, deep breathing, or engage in hobbies.
Take action this World Health Day!
Hypertension and diabetes do not have to be a death sentence. With awareness, lifestyle changes, and regular medical check-ups, we can prevent, manage, and reduce complications. Let’s make a commitment today to safeguard our health and that of our loved ones. Visit FOCOS Hospital for all your healthcare needs or consultation with our Diabetologist. Kindly reach out to us at 050 163 1214/ 020 000 0856 for further enquiries.
