By: Dzigbordi KWAKU-DOSOO
Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most composed individuals.
According to the National Institute of Mental Health, approximately 75% of people experience some form of speech anxiety.
I’ve met countless talented professionals who openly admit that their single biggest hurdle is speaking confidently in front of an audience.
Perhaps you’ve experienced sweaty palms, a racing heartbeat, or the dread of forgetting your lines. Trust me; you’re not alone.
Public speaking isn’t merely an optional skill; it’s an essential one that affects many aspects of our lives.
Whether delivering a presentation at work, pitching an idea to investors, leading a community initiative, or simply speaking at a social event, the ability to communicate confidently can significantly influence your personal and professional opportunities.
Throughout history, public speaking has played a central role in inspiring movements, driving change, and shaping societies.
Great leaders, innovators, and influential figures—from Martin Luther King Jr. to Oprah Winfrey—have leveraged their speaking abilities to connect deeply with audiences and create lasting impacts. Yet, despite its importance, public speaking continues to rank among people’s greatest fears.
Let’s face it—public speaking can be intimidating. Most of us have felt that sinking sensation in the pit of our stomach, the fear of stumbling over our words, or being judged negatively by our audience.
Research highlights that fear of public speaking often surpasses the fear of heights, spiders, or even death. Why does it hold such a powerful grip?
The anxiety around public speaking stems from deep-rooted concerns about how we’re perceived by others, fears of making mistakes, or the worry that our message may not resonate.
Physiologically, this anxiety triggers a fight-or-flight response, leading to physical symptoms like increased heart rate, sweating, and trembling. Psychologically, it can manifest as self-doubt, insecurity, or negative self-talk, further compounding the fear.
The first step toward overcoming public speaking anxiety is acknowledging it openly. Reflect on past experiences when you’ve felt particularly nervous about speaking.
What triggered that anxiety? Was it the fear of judgment, making errors, or perhaps a previous negative experience?
A useful exercise is the ‘Fear Mapping Technique.’ Write down each specific fear you have about public speaking, such as criticism, failure, or embarrassment. Seeing these fears clearly articulated on paper helps make them manageable rather than overwhelming.
Another effective approach is visualization combined with positive affirmations. Imagine yourself confidently delivering your speech, clearly communicating your message, and receiving positive responses from your audience.
Research by Ayres & Hopf (1993) demonstrates that visualizing successful outcomes reduces anxiety and builds genuine confidence.
4 Practical Tools and Techniques to Speak with Confidence
- But you might wonder, “How can I enhance my communication?” It starts by saying “yes”
to every speaking opportunity you encounter. I know it can be intimidating, but embracing these moments is crucial for building your confidence and gaining valuable experience.
The more you engage in these opportunities, the more you’ll fine-tune your skills and discover your voice. While not every experience will be perfect, each one has something to teach you, guiding you closer to your life and career goals.
- Record and Review Yourself: Regularly recording your speeches and presentations
provides valuable feedback. Watching yourself allows you to objectively assess and improve your delivery, tone, and body language.
- Practice the “Power Pause”: Intentionally incorporating brief pauses into your speech can
increase impact, allow your audience to absorb your message, and give you a moment to collect your thoughts, enhancing your overall confidence.
- Create a Personal Speaking Routine: Develop rituals or routines before speaking
engagements, such as stretching, listening to music, or reviewing positive affirmations. Establishing consistency helps manage anxiety and mentally prepares you for success.
Beyond confidence, the ability to engage and emotionally connect with your audience distinguishes truly impactful speakers. Storytelling is a powerful method to build emotional connections.
Research by Zak (2014) highlights how storytelling stimulates neural pathways, enhancing audience attention, empathy, and recall. Craft your speeches with compelling openings, engaging content, and memorable conclusions. Incorporate authentic and passionate narratives derived from your experiences to deeply resonate with listeners.
Visual aids, if used strategically, can significantly enhance your presentations. However, visuals should support—not overshadow—your message. Understanding how and when to effectively integrate visuals strengthens audience engagement.
Public speaking anxiety, though common, can be overcome through intentional effort and practical strategies. Your voice, stories, and perspectives are powerful tools capable of influencing, inspiring, and impacting lives.
Commit to regular practice, seeking out speaking opportunities—even small ones—to gradually build your confidence.
Each time you choose courage over comfort, your ability grows exponentially. Embrace the journey from fear to fire, transforming your public speaking confidence into one of your most valuable personal assets.
Are you ready for TRANSFORMATION?
Dzigbordi Kwaku-Dosoo is a Ghanaian multi-disciplinary Business Leader, Entrepreneur, Consultant, Certified High-Performance Coach (CHPCTM) and global Speaker. She is the Founder and CEO of The DCG Consulting Group. She is the trusted coach to top executives, managers, teams, and entrepreneurs helping them reach their highest level of performance through the integration of technical skills with human (soft)skills for personal development and professional growth, a recipe for success she has perfected over the years. Her coaching, seminars and training has helped many organizations and individuals to transform their image and impact, elevate their engagement and establish networks leading to improved and inspired teams, growth and productivity.
